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Crackin' Open a Cold One: The Big Three of Potassium, Magnesium, and Zinc

Crackin' Open a Cold One: The Big Three of Potassium, Magnesium, and Zinc

In our last blog post, we hammered home the importance of getting the right vitamins into your diet. Keeping on that theme, we’ll touch on another crucial nutritional point that goes hand-in-hand with vitamins: minerals. 

On top of vitamins, our body also requires various minerals to function properly. To keep your body the well-oiled machine that it is, we made sure to include three key minerals in the formulation of Vyper Energy with potassium, magnesium, and zinc. 

These three minerals are critical to have in our diets, and when you put them all together, they form a triple threat of remarkable benefits. In this blog post, we’ll explore the benefits of potassium, magnesium, and zinc, and why they’re pivotal in maintaining optimal health. 


Potassium is an electrolyte that plays a vital role in regulating fluid balance, muscle contractions, and nerve signaling. It provides a handful of other benefits, including the following: 

  • Supports Heart Health: Potassium is known to regulate blood pressure levels, which is essential for maintaining healthy heart function. It also helps reduce the risk of stroke and heart disease.

  • Enhances Athletic Performance: Potassium is involved in muscle contractions, making it an essential mineral for athletes and general meatheads alike. It also helps reduce muscle cramps and soreness, so you can bounce back better (and quicker) than ever.

  • Promotes Digestive Health: Potassium helps regulate bowel movements, preventing constipation and promoting healthy digestion. That’s that sh*t we DO like. 

  • May Reduce the Risk of Kidney Stones: High potassium intake has been linked to a reduced risk of kidney stones, as it can help prevent the formation of calcium oxalate crystals.


Magnesium is involved in more than 300 chemical reactions in the body, making it a HUGE player in our overall health and well-being. Here are some more key benefits magnesium provides: 

  • Supports Bone Health: Magnesium plays a crucial role in maintaining strong bones and preventing osteoporosis, while also helping regulate calcium levels in the body.

  • Enhances Sleep Quality: Magnesium has a calming effect on the nervous system, promoting relaxation and better sleep quality. This may seem counterintuitive to the benefits typically provided by an energy drink, but you’ll be thanking us when you don’t have to deal with the jitters and insomnia that come with a caffeine crash. 

  • Supports Heart Health: Consuming an adequate amount of magnesium has been linked to a reduced risk of heart disease, since it helps regulate blood pressure and supports healthy heart function. The only time your heart should skip a beat is when you crack open that Vyper Energy can to start the day. 

  • May Reduce the Risk of Type 2 Diabetes: We were founded by a Type 1 diabetic, so the topic of safe and healthy alternatives for diabetics is something near and dear to us. Magnesium has been shown to improve insulin sensitivity and regulate blood sugar levels, reducing the risk of developing type 2 diabetes.


Zinc is an essential mineral that plays a crucial role in immune function, wound healing, and numerous other functions that keep your body performing at elite levels. Here are a few more of its badass benefits: 

  • Boosts Immune Function: Zinc is crucial for maintaining a healthy immune system, as it promotes the production and function of immunity-boosting cells. Sick days are overrated anyway. 

  • Supports Skin Health: Zinc is involved in collagen production, making it essential for maintaining healthy skin. It also helps prevent and treat various skin conditions, such as acne and eczema.

  • Enhances Cognitive Function: Adequate zinc intake has been linked to improved cognitive function, memory, and learning ability. Stay sharp, ladies and gentlemen. 

  • Supports Reproductive Health: Zinc plays a crucial role in reproductive health for both men and women, as it helps regulate hormone levels and promotes healthy sperm development.

Potassium, magnesium, and zinc form a big three that’s rivaled only by the likes of Jordan, Pippen, and Rodman. From supporting heart health and promoting healthy digestion to enhancing cognitive and immune function, these minerals offer a wide range of benefits. 

Incorporating potassium-rich foods such as bananas, spinach, and avocados, magnesium-rich foods such as almonds, spinach, and dark chocolate, and zinc-rich foods such as oysters, beef, and pumpkin seeds into our diets can help us reap the remarkable benefits of these essential minerals, or just crack open a refreshing Vyper Energy and let these minerals get to work. 

We’ll drink to that. 

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